Depression - Letting Go Audio/Video Podcast
It's hard enough dealing with depression. You feel blue. You don't enjoy your normal activities and you wish that you could change the past. What's even worse is our regret. We make mistakes and make bad decisions. Bad things happen to us. What do you do when you have these regrets? Let them go! This meditation is designed to help you let go of a bad memory or event and move on into a brighter future. Watch this YouTube video below:
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