Daily Meditations for Tough Times: Think Ahead

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Get the help you need today. Sign up for my Life Coaching services to find yourself, improve your habits, find direction, fulfillment and satisfaction in life. Allow me to help you improve your relationships or enhance your spirituality. I can help you get what you want out of life. For more information about my Life Coaching Services, please click here.

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Sonya Triggs-Wharton

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Sonya Triggs-Wharton

Available for Seminars, Lectures or Workshops

I'm available to do a variety of presentations, including seminars, lectures or workshops in the Virginia, Washington, D.C. and Maryland areas. My focus is primarily self-help, including such topics as self-empowerment, stress and anger management as well as general life skills classes. I also speak about spirituality from a Christian-centric point of view. I have a Master's Degree in Clinical Mental Health Counseling (CMHC), am MBTI-Certified and am a full-time Instructor.

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Daily Meditations for Tough Times
Daily meditations and positive affirmations to help you stay healthy and well-balanced.
Coco's Fashion Boutique
Stylish and affordable fashion accessories, including jewelry, scarves, pashminas & more!
Christian Thoughts Blog
Christian Articles and Resources from a real-life, every day Christian's perspective

Daily doses of inspiration, encouragement and advice to help you get through those tough times. Remember your strength, be reminded of your resilience and find solace and peace.