Loving Your Body
Do you ever feel bad about your body? Do you worry that you're overweight or too fat? Are you frustrated by your efforts to lose weight? Do you feel badly about how people look at you or have a lot of negative thoughts when you look at yourself? This video is filled with positive affirmations, relaxation and meditations designed to help you feel good about your body - JUST THE WAY THAT IT IS. It's nice and lengthy at almost 12 minutes. Listen to the entire thing either at rest or when you're on the go. Don't spend one more minute feeling badly about yourself when you can love yourself just the way you are.
Free MP3 available here (right-click to download):
Loving Your Body Podcast - Episode 1
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