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Sonya Triggs-Wharton

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  • I'm available to do a variety of presentations, including seminars, lectures or workshops in the Virginia, Washington, D.C. and Maryland areas. My focus is primarily self-help, including such topics as self-empowerment, stress and anger management as well as general life skills classes. I also speak about spirituality from a Christian-centric point of view. I have a Master's Degree in Clinical Mental Health Counseling (CMHC), am MBTI-Certified and am a full-time Instructor.
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Daily doses of inspiration, encouragement and advice to help you get through those tough times. Remember your strength, be reminded of your resilience and find solace and peace.

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« Morning Meditation - Affirmations to Help You Start Your Day | Main | Tackling the Difficult... »

August 18, 2012

Evening Meditations - Affirmations to Help You Sleep

 

Evening Meditations - Affirmations to Help You Sleep

Having trouble sleeping? Do you find yourself thinking about the same things over and over again? Many of us do.  This not only makes us feel more stressed and worried, however, it also interferes with the quality of our sleep. Listen to this meditation before you go to sleep at night to help you stop thinking about your day, worrying about your future and get a good night's rest.

Watch the Youtube Video Below:

 

 

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Evening Meditation

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Posted at 12:00 PM in affirmations, anxiety, podcast, stress |

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