Daily Meditations for Tough Times

While You Exercise - Affirmations for Your Workout Podcast

 

 

While You Exercise

You can do it! This video is filled with positive affirmations and meditations to support you during your workout. It's hard enough to get off the couch and into an exercise program, but what's even worse is when you start feeling negatively about yourself.  Maybe you worry about what other people are thinking about you or maybe you just doubt your ability to get the job done.  This video will help you move past those internal and external obstacles and focus on why you're there.  You ca do it! Just take this with you whenever you work out and replay many times as necessary. Watch YouTube Video below:

 

 

Free MP3 download here - Click to Play or Right-Click to download:

 

While You Exercise Podcast - Episode 3

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  Help us  keep these meditations free to those who are struggling and in need.

   

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Before You Exercise - Affirmations to Center You Before Your Workout Podcast

 

Before You Exercise

We all know that working out is good for us. But how many of us really have the time or motivation? On top of that, we often beat up on ourselves about how we can't do it, how hard it is, how it's impossible to stay in shape, etc., etc.  Don't let those negative messages prevent you from getting off that couch! Listen to these free positive affirmations and meditations designed to help center and ground you before you start your exercise program. Listen to it before you start your first workout, if you're starting back up again or even to prime yourself each time you run, walk, swim, bike or whatever you do to keep yourself in shape. These messages promote healthy body weight and will help you focus on your workout and not those negative voices in your head. Watch YouTube Video below:

 

 

Free MP3 available here - Click to Play or Right-Click to download:

 

Before You Exercise Podcast - Episode 2

Subscribe via Itunes or other Program

 

  Help us  keep these meditations free to those who are struggling and in need.

   

$1, $5, $10, $25, $50, $10, $1000 or more! All donations are greatly welcome and appreciated.

If you are struggling financially, please listen to these videos, podcasts and downloads for free. Please be sure to donate once you get back on your feet.